INDOOR
ROWING
FOR ALL
Indoor Rowing
Go Row Indoor is a new kind of exercise class that caters for people of all ages and levels of fitness. Similar to spin classes but using rowing machines, indoor rowing is a total workout that is fun, simple to learn, low impact and minute-for-minute burns more calories than almost any other exercise.
Classes last around 45 minutes are run by our indoor rowing trainers who will lead you through the technique, giving coaching and advice.
It’s an ideal exercise for you if you have been less active for a while due to injury or health issues as the intensity level can be adapted individually. If you fancy having a go on the water, indoor sessions are a really good way to start – the instructors use the same terminology as is used on the water and the basic movement is the same – without the chance of getting wet!
How to get started
There are two types of courses you can attend; ROW SPIN or ROW FIT
Both courses are run in 6 week blocks, each class lasts around 45 minutes are run by our indoor rowing trainers who will lead you through the technique, giving coaching and advice.
ROW SPIN is high intensisty, quick paced, loud music putting your through your paces whilst learning technique and gaining fitness. Whereas ROW FIT is more focused on the techincal aspects of rowing, keeping you active and getting you fit, it is more calm and not so loud.
Pick which one is right for you and come along and join in.
When are the courses?
ROW SPIN
Course 1 starts Monday 5th January for 6 sessions finishing on Tuesday 10th February. Please pick either a Monday or a Tuesday session.
Course 2 starts Monday 23rd February for 6 sessions finishing on Tuesday 31st March. Please pick either a Monday or a Tuesday session.
- Monday 19:30 - 20:30
- Tuesday 19:30 - 20:30
ROW FIT
Course 1 starts Friday 9th January for 6 sessions finishing on Friday 13th February.
Course 2 starts Friday 20th February for 6 sessions finishing on Friday 27th March.
- Friday 09:30 - 10:30
GET FIT
MAKE FRIENDS
HAVE FUN
Who is it for?
Anyone looking to:
- Get fit
- Try a new sport
- Return to fitness, post injury or time out
- Keep active
- Regular exercise
- Want to try rowing but start indoor first
If you fall into any of the categories above then Indoor Rowing is for you.
What do I wear?
Normal gym attire is fine. I.e. shorts or leggings, comfortable top and trainers.
We have changing rooms and shower facilities if required.
Are there any requirements for the course?
The courses are available to adults 18+.
How much is a course?
A course of 6 weeks, 1 session per week is £36
How do I book?
To book on to a course please click here, if you have any questions send us an email info@bewdleyrc.co.uk
